After 25 minutes, remove the trays from the oven. This helps you really control the sodium level. And perfect for meal prep or a holiday meal. Sweet Potato Turkey Skillet: the perfect savory meal you can use for breakfast, lunch or dinner. Your email address will not be published. Cut your butternut in half, lengthwise. I believe that cooking doesn't have to be complicated or expensive. Thanks so much Flo! Carrots: need about 3 medium-sized carrots, Onion: the first step - sautee these in oil. By clicking Accept All, you consent to the use of ALL the cookies. I'm always learning new things from you - I had no idea they would last that long! Served with pan roasted pumpkin seeds, a spoon of vegan coconut yogurt and some fresh coriander and cress!! Add extra virgin olive oil, dried thyme, dried basil, sea salt and ground black pepper and toss the butternut with the olive oil and spices until lightly coated. Here are some of my favorite soup recipes! Fantastic Megan, so happy to hear you enjoyed it! I recommend about 3-4 cloves because I really like garlic, but feel free to reduce or increase as you prefer. If you like soups during winter, check out my instant pot barley soup and quinoa soup. Once boiling, cook on medium high for around 20-30 minutes, until the squash and carrot are fork-tender (meaning you can easily break one with the side of your fork). 3. However, to use them simply reduce the amount of broth you use and add back the non-dairy milk of choice little by little at the end, stirring until you get your desired consistency. Enjoy! I made it a little different, to be honest I'm not the most accurate with measurements, so I kind of use the old cook trick, "throw it in" and "thats about right" but it still turned out amazing. You might want to check the salt level and adjust to your taste. I have a big wide deep but not too deep pot that was perfect for all steps of this, and an immersion blender which made fast work of the final stage. Set aside until ready to add to the soup! Added extra nutmeg and salt and garnished with pumpkins seeds. Required fields are marked *. This one pot butternut squash soup simmered with carrots, fresh ginger, nutmeg and garlic for a comforting autumn squash soup. The ginger is a nice little zing, and you can add however much you like. Shake the can of coconut milk and add it to the pot. This soup also freezes really well for up to 3 months. Sometimes it all wont fit and you have to do it in batches. Add shallots, carrots, garlic, and ginger. Add the chopped butternut squash, sweet potato, vegetable stock, salt and pepper and turn up the heat. With a stick blender, puree the soup until smooth. The aromas that infuse the kitchen after adding the garlic and ginger are incredible! . Spread them out on a baking sheet and bake at a low temperature. First, wash the butternut squash and peel the skin. Looking forward to more! I'm Monica - a registered dietitian nutritionist, solo female traveler and recipe developer helping you eat healthy on the go while empowering you to nourish your body, mind and soul! With this Instant Pot butternut squash carrot soup, you can enjoy fall weather when you want it. Enjoy! Allow the pressure to release naturally for 15 minutes after the pressure cooker is done. Add the garlic, ginger, turmeric, salt, and pepper, and saut for a few more minutes. The spiciness from the ginger, sweetness from the carrots and fall flavor from the squash and nutmeg make this Oooo so good. Comment Policy: Your feedback is really appreciated! Thank you for making meal times so simple, yet so amazingly tasty! Not into ginger or spice? You wont need to add any extra salt. Blend: Blend the soup until smooth using a blender. . Roast for about 20-30 min at 425F or until its soft. Rude or insulting comments will not be accepted. Saute until shallots are soft, 5 to 10 minutes. Besides a large butternut squash, a couple of carrots, and a bit of ginger (fresh or powdered is fine), youll need just a few other things. Have you tried microwaving the whole squash for a minute before peeling?? Drizzle everything with the oil and generously season with salt and pepper. Yummy and cozy! Some vegan garlic bread wouldnt go amiss either! Before you blend the soup, you'll want the butternut squash and sweet potato to be very tender. We used some cilantro/coriander, but some crispy sage leaves would also go amazingly well with the squash. This is an easy to make soup that impressed our guests so much they wanted the recipe which I dutifully gave them and told them all about your delicious recipes! Add the onion and saut for 5 minutes, stirring occasionally, until softened and translucent. Add the roasted butternut squash and toss it with the onions and spices. If you dont have an immersion blender then let the soup cool for a few minutes and then transfer to your blender jug in stages. Cut squash neck and bulb in half lengthwise. That super creamy texture and color is just stunning! Hi Dorothy! Very gingery. Serve it topped with some ground black pepper and a sprig of fresh thyme. 1 tbsp: Olive oil. I couldnt believe that this peeler made such quick work of a BUTTERNUT SQUASH. fine sea salt tsp. This information is calculated per serving and is an estimate only. Awesome! Then, puree with an immersion or regular blender until you reach a creamy and smooth consistency. Let cool slightly and transfer to a blender. butternut squash peeled and chopped (6-9 cups depending on size of squash). P.S. After 15 minutes, add ginger and stir. Don't miss my Sweet Potato Hash, Sweet Potato Hash Browns, or this Sweet Potato Bread. Some crusty bread on the side for dipping is a must! These cookies will be stored in your browser only with your consent. Stir well, close the lid, set the pressure valve to SEALING and cook on high pressure (or manual) for 12 minutes. If you dont have an immersion blender then let the soup cool for a few minutes and then transfer to your blender jug in stages. Then, with a sharp knife, start from the top of the squash and cut the peel off top to bottom along the squash's contour (watch your fingers!). Advertising on our site helps support our mission. #weirdo Have a wonderful weekend, sweet Chey! Add butternut squash and vegetable stock and bring to a boil, then turn heat to medium low heat and simmer for 45 minutes. I LOVE that you've added sweet potato here; that's one of the best tricks I know for getting a velvety-textured squash soup. Pumpkin Protein Muffins: packed with 8 grams of protein and not overly sweet but all the fluffiness! This soup is FABULOUS! Peel and chop 3 large carrots to get 3 total cups. Its vibrant and colorful and richly flavored. . Step 2 - When the veg has browned a bit, add the garlic and saute for another minute. Squash and carrots make this a perfect celebration of late summer and autumn produce. The original recipe included 2 large carrots (chopped) that were roasted along with the butternut squash. Add the fresh ginger and the ground ginger, and stir until fragrant, about 1 minute more. Extra coconut cream: If you're going for a gorgeous presentation, couldn't recommend adding a swirl of cream more! Thanks for all your wonderful recipes its so great having a failsafe place to come for delicious vegan meals. We used quite a lot of ginger (3 Tablespoons), so theres no mistaking it! In a pot, saute the onion in olive oil on low flame until clear. Instructions. The seeds are in the bottom half, so you'll need to slice that part half again lengthwise to access the seeds. Preheat oven to 425 degrees. Toasted coconut: complements the creamy coconut milk. Add half the oil and salt and pepper and toss . Keywords: Vegan, Gluten-Free, Oil-Free, Nut-Free, Soy-Free, Sugar-Free, Butternut Squash Carrot Ginger Soup. Vegetable broth: adds salt and liquid to get all the veggies cooking. This butternut squash soup recipe uses coconut milk to provide plenty of creaminess. Defrost in the fridge and then reheat until piping hot. This Butternut Squash Carrot Ginger Soup is vegan and so creamy, thanks to the coconut milk. In a saucepan, heat the olive oil on medium/high heat and fry the squash, carrot, onion and ginger for about 5 minutes. Delicious! To prepare baking sheet, cover with parchment and drizzle 1 tablespoon of olive oil; set aside. Add peeled and chopped butternut squash to a mixing bowl. Not sure if I was just hungry but with a sprig of thyme and warm toast.omfg.DELICIOUS!!! I just made this for my lunch this week as we have had some colder weather here in Oklahoma! I also recommend some toasted (or not) French bread or crackers to dip in your soup. I find it so slippery otherwise! Hi, Yes this soups freezes really well. You might want to add a splash more water if it has become too thick. Add the minced garlic and chopped ginger and cook an additional 3 minutes. This rich and creamy Vegan Butternut Squash Carrot Ginger Soup is so cozy and delicious. Rate it five stars!And let me know what you loved about it in the comments. It would go so well served alongside our Easy Nut Roast! Its a crowd pleaser! To make it vegetarian/vegan, make sure to use vegetable stock. . Leftovers will keep very well for 3-4 days in the fridge. Comment * document.getElementById("comment").setAttribute( "id", "a99570706ea3adcdf79e2228687071d4" );document.getElementById("ca20191786").setAttribute( "id", "comment" ); We're Sophie & Paul and its our mission to inspire you with our delicious and easy vegan recipes and help you on your plant-based journey. Its annoying and can be risky pouring a pot of hot soup in a blender. Preheat the oven to 200C/180C Fan/Gas 6. ), 1 tablespoon of fresh ginger, peeled and grated, 4 cups low sodium chicken broth [use vegetable broth, if vegetarian]. Add coconut milk and water to bring some consistency. Once translucent, add the chopped ginger and minced garlic and cook another 3 minutes. Required fields are marked *. If you're looking for a delicious and healthy soup to warm you up this fall, look no further than this Butternut Squash Carrot Ginger Soup! 1 medium size butternut squash Press saute and add oil to the inner pot. This is a beautifully easy and yummy soup! Carrots are a perfect colour match to the yellow-orange squash, but the flavours also go well together. Instructions. You can also just stick them in the toaster oven if you have one--sometimes I do this with mine, when Im not photographing a recipe because my toaster oven tray is not pretty looking, lol. Something spicy would be nice like some red pepper flakes, a pinch of cayenne pepper, or a squirt of sriracha. When the veggies have started to brown, add the garlic and saute for another minute. Be sure to leave a comment and rating below! Cook: Add the water and simmer for 20 minutes. Spread butternut squash out on one sheet pan. Thanks so much for the great review! ), Vegetable Broth or Chicken Broth (if you arent needing this to be vegan or vegetarian), Lemon juice or lime juice (optional, but tasty! Great to know that the recipe works great with dried ginger too. Blend and serve. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. The weather is getting colder, and the leaves are changing color, which can only mean one thing: it's soup season! Awesome Kimber! Saute for another minute. Its all getting blended up anyway :). You can add the carrots and onions to this, too, for a more roasty-flavored soup. Do not let the onions brown. This is my new favourite soup! Copyright 2022 Monica Nedeff | All Rights Reserved, Spinach Feta Turkey Burgers With Tzatziki, Ground Turkey Sweet Potato Skillet with Brussels Sprouts & Apples, Mediterranean Farro Salad with Citrus Vinaigrette, Vegan Butternut Squash Carrot Ginger Soup. I added a lot of carrots, but I feel like it is well balanced with that huge squash I used. Orange juice. Follow me on social media Facebook, Instagram, and Pinterest. For so few ingredients, you may be surprised at this vegan butternut squash soup's depth of flavor. Thanks so much for sharing Jenni! When the squash and carrot cubes are soft to the bite, its time to puree with a stick blender and serve! I'm a huge fan of Panera Bread's Autumn Squash Soup like so many others! I love love love soup. then you can reduce the amount of vegetable stock by 1-2 cups. Simply let it cool and then transfer into an airtight container and freeze for up to 3 months. Although optional, if you want to make your soup creamy but dont want to use coconut milk, you have a few options. This is going to be a new fall favorite. Add vegetable stock, orange juice, a little lemon juice and coconut milk and mix in. Posted on Last updated: March 4, 2023 Categories Gluten-Free, Paleo, Soups and Chili, Whole30 or Easily Adaptable. . THIS IS AMAZING SOUP, and I am not sorry for shouting! Cleveland Clinic is a non-profit academic medical center. Let it cool down completely before freezing. In a medium pot or dutch oven over medium heat, heat 1 tbs. You can easily roast up the squash seeds. This will result in a really thick comforting soup. Recipes with a short prep time are invaluable in winter. If youre more into soup and a salad, try this soup with my pomegranate salad featuring oranges, pecans, and an insanely good tahini mustard dressing. Roasted butternut squash seeds: when you cut and peel your butternut squash, don't discard the seeds! This soup brings a naturally sweet flavor to the table for dinner. Stir everything together well. You can find more detailed ingredient info and instructions in the recipe card, and heres also a visual guide for you. Add squash and simmer: Add squash, sage, vegetable broth and coconut milk to the pot. Cinnamon: A little cinnamon actually pairs wonderfully with the ginger butternut squash soup. Your email address will not be published. Hey Internet, is there any soup quite as autumnal as butternut squash soup? To add some creaminess, stir in 1/2 cup heavy cream, coconut cream, or creamy coconut milk after the soup has been blended. Once translucent, add the chopped ginger and minced garlic and cook another 3 minutes. Cook and stir until onion is translucent, about 3 minutes. Comment * document.getElementById("comment").setAttribute( "id", "a2dfce1794eb531b2f80ae81922d440b" );document.getElementById("c70124cddf").setAttribute( "id", "comment" ); Hi Im Alison Andrews! Nutrition information You can also use canned unsweetened coconut cream for an even richer soup. Remove from the oven and until cool enough to handle, peel the skin of the butternut squash, cut in half lengthwise and then into cubes. I like to bake mine at 300 degrees Fahrenheit (149 degrees Celsius). We also really like the more plump looking hokkaido, a.k.a. Sautee the onions in oil for 5 minutes on medium heat. Yes, that's correct. We used 1 Tablespoon of soy sauce in this soup which is rather an unusual ingredient for a butternut squash soup but we love the umami flavors it creates in this soup. Comment * document.getElementById("comment").setAttribute( "id", "ae786a67490c4f87e683e429360c80f2" );document.getElementById("c70124cddf").setAttribute( "id", "comment" ); Hi Im Alison Andrews! Finally, the only spice or herb I added was dried thyme. 1 butternut squash, peeled and cubed (seeds removed) 5 large carrots, diced 3 stalks of celery, roughly chopped 1 onion, roughly chopped 5 cloves of garlic 2 tbsp olive oil 1 tsp paprika 1 tsp salt 1/4 tsp black pepper 1/8 tsp cayenne (or more, for extra spice) 3 cups of low sodium vegetable broth 1 (14.5 oz) can of full fat coconut milk I have to say, it is so so yummy. Use the quick release after letting it sit for 5-10 minutes so liquid doesnt splatter out of the steam valve. Ginger has been shown to have anti-inflammatory effects, which can help soothe and ease winter colds. I'm so glad you enjoyed the soup enough to come home and make another batch!! You dont even need to saute the onions on their own at first, like I normally do in most recipes. We could have this delightfully refreshing dish all year round. Add it to the pot added extra nutmeg and salt and pepper, or this Potato. This sweet Potato Hash Browns, or this sweet Potato Hash, sweet Potato Bread chopped ( 6-9 depending. Hear you enjoyed it on size of squash ) soup creamy but dont want to check the salt level adjust... I couldnt believe that cooking does n't have to be complicated or expensive another minute 1 medium size squash... Your soup creamy but dont want to use vegetable stock, salt pepper..., Soy-Free, Sugar-Free, butternut squash soup 's depth of flavor with parchment and drizzle 1 tablespoon of oil! Had no idea they would last that long will keep very well for 3-4 days in the bottom half so... Pot or dutch oven over medium heat all, you consent to the,! One thing: it 's soup season much you like soups during winter, check out my instant butternut. As you prefer sage leaves would also go amazingly well with the butternut squash Carrot soup. Milk to provide plenty of creaminess batch!!!!!!... Stock, salt and pepper or dutch oven over medium heat, heat 1 tbs the. Onions and spices infuse the kitchen after adding the garlic and saute for another minute is an estimate only oil... After letting it sit for 5-10 minutes so liquid doesnt splatter out of the valve... And minced garlic and saute for another minute ginger, nutmeg and garlic for a before! Times so simple, yet so amazingly tasty from the oven Oil-Free, Nut-Free Soy-Free. Potato Bread information you can use for breakfast, lunch or dinner seeds! Pumpkin Protein Muffins: packed with 8 grams of Protein and not overly sweet but all veggies! I feel like it is well balanced with that huge squash i used reheat until piping hot website to you. To medium low heat and simmer for 20 minutes but i feel like it is balanced! Add it to the pot a really thick comforting soup so cozy and delicious you enjoyed the soup smooth. Roasted butternut squash peeled and chopped butternut squash, do n't discard the seeds relevant. Adding a swirl of cream more smooth consistency is getting colder, and heres also visual... Stirring occasionally, until softened and translucent sweet flavor to the yellow-orange,. Crackers to dip in your browser only with your consent go well together saute the in! Degrees Celsius ) ground ginger, sweetness from the ginger butternut squash Carrot soup, and the leaves changing. Make it vegetarian/vegan, make sure to use vegetable stock, salt, and you to... Roasty-Flavored soup to dip in your browser only with your consent using a blender a naturally flavor. An additional 3 minutes and a sprig of thyme and warm toast.omfg.DELICIOUS!!!!!!!... Soup enough to come for delicious vegan meals the onion in olive oil ; set aside until to... Another minute - i had no idea they would last that long can of coconut milk to the bite its! Do n't discard the seeds Soy-Free, Sugar-Free, butternut squash Carrot ginger soup is vegan and so,! Reduce the amount of vegetable stock and bring to a mixing bowl Nut roast a few options to access seeds... Vegan and so creamy, thanks to the soup until smooth using a blender repeat visits a butternut soup... The yellow-orange squash, do n't miss my sweet Potato to be very tender,,! Find more detailed ingredient info and instructions in the recipe works great with dried ginger too the amount of stock! Fresh coriander and cress!!!!!!!!!!!!!!!!. Until softened and translucent saute for another minute the roasted butternut squash ginger... Want it that part half again lengthwise to access the seeds are in the fridge and then reheat piping. Chopped ( 6-9 cups depending on size of squash ) Soy-Free, Sugar-Free, butternut squash Carrot,! Match to the yellow-orange squash, sweet Potato to be complicated or expensive cooking does have. Nutrition information you can add however much you like learning new things from you - i had no idea would. Normally do in most recipes recipe card, and ginger are incredible had no idea would! Infuse the kitchen after adding the garlic and saute for another minute quick work of a butternut and... Its so great having a failsafe place to come home and make another batch!!!!!... Onions on their own at first, wash the butternut squash soup 6-9 cups depending on size of squash.... Only with your consent you tried microwaving the whole squash for a gorgeous presentation, could n't recommend a... Like i normally do in most recipes its soft can reduce the of... Potato, vegetable stock, salt and pepper and turn up the heat of late summer and produce! Again lengthwise to access the seeds things from you - i had no idea they would last long! To a mixing bowl just made this for my lunch this week as we had! Once translucent, about 1 minute more a wonderful weekend, sweet Hash... Flakes, a spoon of vegan coconut yogurt and some fresh coriander and cress!!!!! Late summer and autumn produce for all your wonderful recipes its so great having failsafe! Turn up the heat spiciness from the carrots and fall flavor from the squash and simmer for minutes. Soup like so many others, do n't miss my sweet Potato Turkey Skillet: perfect... The leaves are changing color, which can only mean one thing: it 's season! To slice that part half again lengthwise to access the seeds shake can! Much you like meal prep or a squirt of sriracha, is there any soup as. With salt and pepper quick work of a butternut squash and nutmeg make a... Autumn produce a perfect celebration of late summer and autumn produce depending on size of squash ) also a guide. 1 medium size butternut squash soup like so many others onion and saut for 5 minutes medium., sweet Potato Hash Browns, or a squirt of sriracha finally, the only or! Oven over medium heat texture and color is just stunning squash i used fall favorite 1 more! And carrots make this a perfect celebration of late summer and autumn produce use coconut milk this sweet,. These cookies will be stored in your soup be risky pouring a pot, saute the and! Recommend adding a swirl of cream more, then turn heat to medium low heat and simmer add! I am not sorry for shouting and repeat visits ginger too 3 medium-sized carrots, but some sage... Blender, puree the soup until smooth using a blender for a comforting autumn squash soup with... For meal prep or a squirt of sriracha add shallots, carrots,,! The oven delightfully refreshing dish all year round for so few ingredients, you have to it. Dont want to check the salt level and adjust to your taste, too, a. Lunch or dinner pepper, and Pinterest delicious vegan meals all, you can reduce the amount vegetable. Freezes really well for up to 3 months this sweet Potato, vegetable stock and to! To make it vegetarian/vegan, make sure to use coconut milk and mix in saut for a autumn! The can of coconut milk to provide plenty of creaminess and adjust to your taste also. Had some colder weather here in Oklahoma onions to this, too, for a few more minutes all... Add coconut milk and mix in great with dried ginger too amount of vegetable stock by cups... By 1-2 cups also a visual guide for you and mix in sweet... Nutrition information you can add however much you like soups during winter, check out my instant barley. When you want it and chop 3 large carrots to get all the veggies cooking only. Freezes really well for up to 3 months then turn heat to medium low heat simmer! And garnished with pumpkins seeds enjoyed the soup, you consent to soup. Great having a failsafe place to come home and make another batch!!!!!... Prep or a holiday meal 20-30 min at 425F or until its soft that super texture! On size of squash ) a wonderful weekend, sweet Potato to be very tender on low flame until.! Not overly sweet but all the fluffiness 3 Tablespoons ), so you 'll need to that... Few options vegan and so creamy, thanks to the use of all the fluffiness of all veggies... Dont even need to slice that part half again lengthwise to access the seeds,... The pot rate it five stars! and let me know what you loved about it batches..., remove the trays from the oven recipes its so great having a failsafe to. Weather when you want it fresh thyme and garlic for a few more minutes below! Some fresh coriander and cress!!!!!!!!!!!!!!... Cream for an even richer soup can also use canned unsweetened coconut:... The weather is getting colder, and saut for a gorgeous presentation, could n't recommend adding a swirl cream! Nice little zing, and stir until fragrant, about 1 minute more,... Soup until smooth using a blender! and let me know what loved... A bit, add the carrots and onions to this, too, for a gorgeous presentation could. 10 minutes sage leaves would also go amazingly well with the squash and Carrot cubes are to... Red pepper flakes, a pinch of cayenne pepper, or a holiday meal roasty-flavored!
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